March 1

I knew it on the rower on Sunday, but didn't want to admit it. My left elbow tendonitis had gotten out of control. It is painful to type, let alone lift a cup of coffee or a glass of wine. I have taken a complete and total rest week, aside from some significant housecleaning, but that has to be done. The elbow is feeling a bit better, so I'm going to start lifting again tomorrow. I'm going to stay away from the rowing for another week. I've been dealing with this shitty forearm and elbow pain for well over a year now. I may need to get some help with this.