15 min. erg
2x10: GHD sit up, GHD hhip ext., ring row
Bench: 10@45, 10@65, 5@75, 5x5@97.5
Squat: 10@45, 10@95, 5@125, 5x5@145
Squats did not feel spectacular. Nothing hurt, just weak. Felt heavier than Saturday with 10# less on the bar.
Off the sauce til this belly goes away!
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