Bench: 10@45, 10@65, 5X5 @102. Last set butt came off the bench on last rep. Felt heavy.
Squat: 10@45, 5@95, 5@125, 5x5@150. Snappy!
Erg: 3 min. x5 3500m
Went to the Chiropracter. Major adjustment. She still can't believe I can walk, let alone do this other shit. She is coming to my PL meet in April.
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